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According to Ayurveda which is better hot or cold water bath?  ,
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According to Ayurveda which is better hot or cold water bath?

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Which is better for bath hot water or cold water:
Are you always confused whether to take a hot water bath or a cold water bath? How do you decide which to choose? Hot water bath or cold water bath, here is everything you need to know

Are you stuck between choosing hot water or cold water bath? While each has its own benefits to offer, what one should choose depends on age, current weather, habits depends on various factors like age, history of illness etc. Continue reading to understand the benefits of both hot and cold water bath.

Benefits of Cold water bath:

  1. Taking a cold shower stimulates the nerve endings and gives you a kick start in the morning. It also helps to get rid of laziness.
  2. Taking a cold shower releases anti-depressant chemicals like beta-endorphins and thus helps you to treat depression.
  3. Studies have shown that taking a cold shower improves reproductive health in men by stimulating the secretion of testosterone.
  4. It may also help improve lung function.
  5. Taking a cold shower stimulates the body’s lymphatic and immune systems, which in turn boosts the production of infection-fighting cells.

Benefits of Hot water bath:

  1. As we all know, hot temperature kills more germs. That’s why bathing with hot water cleanses the body.
  2. Studies show that taking a hot bath improves muscle flexibility and also helps to relax sore muscles.
  3. Bathing with hot water reduces the level of sugar in the body, which reduces the risk of diabetes in your body.
  4. It is also beneficial for treating cough and cold as the steam helps to clear the airways and decongest your throat and nose.

How to choose between cold and hot water bath as per Ayurveda? (How to choose between cold and hot water bath according to Ayurveda?)

Is it better to take a bath with cold or warm water? Ayurveda has an answer for you. Ayurveda suggests that you should use warm water for body and cold water for head as washing your eyes and hair with hot water is not good for your health. Ayurveda suggests that the temperature of the water should be based on the following factors:

1. On the basis of age:
Young people are advised to take bath with cold water. Elderly and youth are advised to take bath with hot water. But if you are a student and dedicated to spend more time on studies, then taking a cold water bath will be beneficial for you.

2. On the basis of body type:
If your body type is pitta then it is better to use cold water for bath and if your body type is kapha or vata then use warm water.

3. Based on diseases:
If you are suffering from any disease related to pitta, such as indigestion or liver disorder, then taking a cold water bath will be very beneficial for your health. And if you are suffering from Kapha or Vata related disorders, it is better to take a hot water bath.

If you are a patient of epilepsy, then it is not recommended to take a bath with hot water and cold water. Instead, take a bath with lukewarm water.

4. Based on your habits:
If you exercise regularly, it is recommended to take a hot water bath.

5. Depending on what time you shower:
If you take a bath in the morning, then it is good to take a bath with cold water. But if you are taking a bath at night, then taking a warm bath will make you feel comfortable. Since Vata predominates in the evening, taking a warm bath will be beneficial

You can put some neem leaves in water and leave it for some time. Then take bath with this water. This will improve the health of your skin.

While hot water bath or cold water bath may be your personal choice, the above discussion will help you make an informed choice as per your requirement and skin type. While cold water helps stimulate your nerve endings, setting you up for a fresh start to the day, a warm bath helps to relax and ease sore muscles. Age, season, habits, and normal bath time all play an important role in what you want to stick with.

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