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Reducing belly fat is a very difficult task. Once the belly fat is reduced, then maintaining it is also a different challenge. Experts say that the belly fat reduced by Ayurveda does not increase for a long time. Let us tell you about the Ayurvedic recipe for reducing belly fat.
1. Eat less at dinner
Our digestion power is better during the day, so try to take 50 percent of your daily diet calories at this time. Eat less food at dinner time or after 7 pm.
2. Refined Carbs-
Stay away from refined carbs if you want to reduce belly fat. Belly fat will start reducing automatically due to less intake of refined carbohydrates. Apart from this, avoid consumption of sweet drinks, pasta, bread, biscuits and oily food.
3. Fenugreek seeds
According to Ayurvedic experts, wake up in the morning and drink fenugreek seeds water on an empty stomach. Soak fenugreek seeds in water overnight and filter and drink in the morning. By doing this, your stomach will start reducing in a few weeks.
4. Triphala –
Experts say that people who want to lose weight should also include Triphala in their diet. It will not only remove toxins from your body, but also improve the digestive system. People who want to lose weight should take Triphala Churna with warm water after meals.
5. Benefits of fast walking-
Belly fat can also be reduced by walking fast holding the stomach for 30 minutes. If you want, you can also include yoga or different types of workouts in this exercise.
6. Ginger with hot water-
Ginger powder contains thermogenic agents, which work to burn the fat present in the body. Consuming ginger powder with warm water keeps the metabolism right and also reduces the extra fat present in the body. You can also consume it with vegetable or tea.
Garcinia Cambogia, commonly known as tamarind, works to improve metabolism and digestion. According to Ayurveda, it is also effective in rapid weight loss.
8. Hot water
According to Ayurvedic experts, if you are losing weight, then drink hot water only when you are thirsty. Hot water helps in weight loss by keeping your metabolism active and does not cause any harm to the body.
9. Chew well and eat
Chew food thoroughly before swallowing. The digestion of carbohydrates in the body begins with the saliva of your mouth. It works by activating hormones that satisfy hunger, which also signal the brain that the stomach is full.