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Easy Home Remedies for Acidity and Heartburn -
Ayurvedic Home Remedies

Easy Home Remedies for Acidity and Heartburn –

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Acidity and Heartburn

We all have faced the problem of acidity at one time or the other. Severe abdominal pain, burning, bloating, hiccups, flatulence and acid reflux are common symptoms. If you are suffering from these problems time and again, we suggest that you opt for home remedies for acidity and heartburn.

While our immediate and natural reaction when suffering from acidity is to reach for that antacid, but it will not give you relief for long. Instead, these kitchen treasures can cure and control acidity and boost your overall gut health. We provide you the most effective home remedies for heartburn, acidity and indigestion.

Symptoms Of Heartburn and Acidity:
Acidity is a medical condition that refers to the excess production of stomach acid. This acid is produced by the glands of the stomach and helps in digesting food. Excess acid can lead to acidity or acid reflux, which means acid can rise up from the stomach and into the throat. Acid reflux can also cause heartburn, which is a burning sensation or pain in the lower chest area.

Tip: Acidity and its symptoms should not be taken lightly as they can lead to serious problems over time.

What Causes
Having a heavy meal and immediately after that lying on your back or bending over or having breakfast too close to your bedtime can also cause acidity. Additionally, certain foods such as citrus, tomatoes, garlic or spicy foods and certain beverages such as alcohol, carbonated drinks and coffee can cause acidity and heartburn.

Healthy Habits / healthy habits:
Acidity and heartburn can be prevented by adopting some of the healthy habits mentioned below.

1. Sleep on Your Left Side
When you go to bed, sleep on your left side. This position prevents acid reflux because it does not allow corrosive stomach acid to enter the esophagus.

2. Consumption of Alcohol:
Drinking alcohol causes acid reflux. Alcohol and alcoholic beverages can also cause the stomach to produce more acid than normal. Over time, this can cause the lining of the stomach to wear down, causing pain and inflammation, also known as gastritis.

3. Chewing Gum / Chewing Gum:
It really is that simple! The digestion process actually begins in our mouth. Gum stimulates the flow of saliva, which in turn reduces acid levels and balances your pH level. Chew some gum for ten minutes after your meal as one of the home remedies for indigestion.

4. Don’t overeat
A large meal often triggers acidity more often. What happens when your stomach is full is that there is a greater chance that stomach acid can be pushed back up into the esophagus, which can lead to reflux, indigestion, stomach cramps, and discomfort. Instead, eat smaller portions but at regular intervals to prevent acidity. This is also a good suggestion as being hungry for too long or having long gaps between meals can also lead to acidity.

Also Read This: Do you want to lose weight? Drink Methi And Saunf water and see the miracle

Healthy food and lifestyle / Healthy food and lifestyle:

Turn to healthy eating and lifestyle and you will see results.
Eating the right foods helps control acidity. Add the below mentioned foods to your daily diet and see the difference for yourself.

1. Buttermilk / Buttermilk:
Cold buttermilk is another useful antidote for acidity. Drink a glass of cold buttermilk to get relief from heartburn. Buttermilk contains lactic acid which neutralizes acidity in the stomach. Lactic acid soothes the stomach by loosening the stomach lining and reducing the symptoms of heartburn and acid reflux. In addition, buttermilk is a naturally occurring probiotic. The good bacteria present in probiotics prevent gas formation and bloating that often lead to acid reflux. It also allows nutrients and food items to be digested and absorbed properly which eventually gets eliminated and reduces the chances of acidity and keeps your gastrointestinal health in good shape.

2. Banana:
Banana is extremely beneficial for gut and stomach health as it has high fiber content which boosts the digestion process. They are rich in potassium and increase the production of mucus in the stomach which prevents excess acid formation and also fights the harmful effects of excessive acid production. A ripe banana is a great medicine for severe attacks of acidity.

3. Cold milk / cold milk:
It is a known fact that milk contains high amounts of calcium which makes it a superfood for bone health. But did you know that calcium is also one of the main ingredients in your over-the-counter antacids? Calcium helps maintain the pH balance and aids in proper digestion.

4. Almond
Another home remedy that works well in relieving acidity is raw almonds. Raw almonds are simply natural almonds that have not been soaked or tampered with in any way. In ancient times in Middle Eastern countries, almonds were regarded as a natural remedy for ulcers and heartburn. Almonds are rich in natural oils that soothe and neutralize stomach acid. Apart from raw almonds, you can also take almond milk to keep your stomach in good health.

5. Mint tea / Pudina tea:
Peppermint tea can help with digestion and stomach pain. However, if you have acid reflux or GERD, avoid drinking peppermint tea as it may worsen the problem.

6. Chamomile Tea / Chamomile Flower Tea:
Chamomile tea is well known for its soothing properties and reducing inflammation. Studies show that it can calm and soothe the nervous system, and can be one of the home remedies for acidity and heartburn.

7. Ginger
Ginger has innumerable health benefits. Gingerol is the main component found in ginger that gives it healing properties for common cough and cold or various digestive and intestinal disorders. Ginger has properties that destroy the acidity-causing pylori bacteria, reduce inflammation, reduce nausea and soothe the stomach muscles. Fresh ginger also helps in treating nausea.
Ginger is also an active ingredient in Ayurvedic medicine for acidity. Ginger can be consumed in tea or cooking. Mix it with ginger and lemon juice when suffering from severe indigestion and acidity. with honey in warm water. This will help reduce the symptoms of acidity, keep your metabolism strong and provide relief from weakness and pain associated with acidity.

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