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Jaggery is generally made by boiling thick and raw sugarcane juice until it becomes solid. It is better than white sugar. Sugar adds extra calories to the human body. Jaggery comes with several health benefits such as its ability to purify the human body; Supporting digestion and offering a good amount of minerals.
Know about Jaggery
Jaggery is unrefined sugar called “belam” in Telugu, “gur” in Hindi, “sharkara” in Malayalam, “vellam” in Tamil, “gul” in Marathi, “gol” in Gujarati and “bela” in Kannada. It is obtained from concentrated raw sugarcane juice. However, it can also be made using various other sources such as nolen molasses or the juice of dates and coconuts.
Jaggery, made from raw and concentrated sugarcane juice, is commonly used. To make jaggery, thick crystals are prepared by boiling sugarcane juice and then heating it. Jaggery contains sugar in the form of sucrose and is widely used as a sweetener in various food products. It is considered healthier than refined sugar as jaggery preserves the minerals and phytochemicals of various plants.
There are many people who avoid eating jaggery mainly because its raw form is not very palatable. Nevertheless, it is always a good idea to make it a regular and integral part of your diet as it provides essential nutrients and also because it is one of the most effective remedies for various medical problems.
Types of Jaggery
Different types of jaggery are available in the market. Jaggery is divided into different categories on the basis of taste, price and quality. Some of them are coconut jaggery, date palm jaggery, peacock jaggery, toddy palm jaggery, sugarcane jaggery, palmyra jaggery, etc. These different jaggery are obtained from different plants.
Which is better? Jaggery or Sugar? / Which one is better? Jaggery or Sugar?
Many health professionals recommend replacing sugar with molasses to get more nutritional value from the sweetener. While both can be processed, sugar is primarily in the form of translucent, white crystals while molasses can be either golden brown or dark brown in color.
The former undergo harsh industrial processes, such as treatment with charcoal, due to which it loses its nutritional value.
Nutritional Value of Jaggery Per 100g
Jaggery has immense health benefits that make it an ideal sweetener. It has 38 calories in just 20 grams and contains 9.8 grams of carbohydrates, 9.7 grams of sugar, 0.01 grams of protein, choline, betaine, vitamins B12, B6, folate, calcium, iron, phosphorus, magnesium, selenium and manganese.
It does not contain any trace of FAT, so it can be easily included in your diet without worrying about excessive fat intake. Although it has a sugar content similar to that of white sugar, Therefore, patients suffering from diabetes should avoid excessive consumption of it.
Calories = 383
Carbohydrates = 97 grams
Protein = 0.4 grams
Fiber = 0.6 grams
Fat = 0.1 grams
Iron = 11 mg
Phosphorus = 20 mg
Calcium = 85 mg
Amazing Health Benefits of Jaggery
1. Jaggery helps in weight loss
Moderate consumption of jaggery is a reliable way to promote weight loss. Molasses is a complex sugar, made up of long chains of sucrose.
The body takes time to digest sucrose and the energy thus extracted is released slowly and over a long period of time. It makes us feel full for a long time, which reduces our appetite.
Jaggery is a good source of potassium which helps in balancing electrolytes, boosting metabolism as well as building muscles. Apart from this, potassium can also help in reducing water retention in one’s body, hence playing a major role in weight loss.
2. Purifies Blood
One of the most popular benefits of jaggery is its ability to purify the blood. If consumed regularly, jaggery helps a lot in cleaning the blood and keeping the body healthy. It also helps in preventing various blood disorders and diseases by increasing the hemoglobin count. Jaggery also boosts immunity and thus helps in prevention of various blood related problems.
3. can improve immunity
Ancient wisdom has always advocated that jaggery should be consumed regularly, especially in the winter months, to boost your immunity against frequent infections. Several nutrients in jaggery, especially zinc and selenium, protect you from frequent infections and oxidative stress that take a toll on our body.
4. Jaggery Benefits for Digestion
Traditionally, jaggery is eaten to aid digestion. A small piece of jaggery is eaten after dinner to reduce the craving for sweets after meals. It also activates the digestive juices and increases the secretion of digestive enzymes that break down the food you eat. Eating jaggery regularly also helps in bowel movement and prevents constipation problems. The magnesium present in jaggery calms your digestive system and keeps it running in top form. Do you know? That 10 grams of jaggery gives you 16mg of magnesium.
5. Energy Booster / Energy Booster
Palm Jaggery is a complex carbohydrate. You can digest it at a slower rate than white sugar. It digests at a slow rate and hence releases energy when consumed. This means that after eating date jaggery, you can get more energy and stay active for hours.
6. Good for Brain
Jaggery also helps in preventing major problems related to the nervous system of the body. It has many natural properties that help the nervous system to function properly. This in turn helps individuals to stay healthy and normal.
7. Jaggery for joint pain
For those who suffer from aches and pains in their joints, consuming jaggery can provide much-needed relief. According to experts, consuming jaggery along with ginger provides miraculous relief in joint pain. Drinking a glass of milk with jaggery on a regular basis can also help in strengthening bones and preventing bone and joint problems like joint pain.