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Immunity Booster Superfoods for Monsoon Season
Including superfoods in your diet can help boost your immunity and keep you healthy during the monsoon season.
What we eat affects our health as well as our immunity. Eating foods rich in nutrients that promote our health can also help maintain a strong immune system. It is very important to have a strong immune system during the monsoon season.
Due to the increase in the number of infection-causing organisms in the monsoon season, the risk of diseases increases. Apart from maintaining good hygiene, drinking clean water and avoiding unhealthy food, we can also include superfoods in our diet for better immunity. Keep reading as we discuss the superfoods that you can include in your monsoon diet for better immunity.
Superfoods that can boost your immunity during monsoon:
1. Turmeric / Turmeric:
Turmeric, known for its anti-inflammatory and antioxidant properties, can help strengthen the immune system and fight infection. Turmeric is an essential part of South Asian households and can be incorporated into a wide variety of dishes.
Ginger is a natural remedy to increase immunity and fight cold and flu. It also has anti-inflammatory properties that may help prevent infection. Ginger is rich in essential nutrients and antioxidants that help strengthen the immune system. It provides essential nutrients to support the body’s defense mechanisms.
Garlic is a natural immunity booster with antimicrobial properties that can help fight infection. It may help increase the production of white blood cells, which play an important role in fighting infection. Similar to turmeric and ginger, garlic can be added to a variety of dishes to ensure adequate intake.
Rich in vitamins C, E and A as well as antioxidants, spinach is a great superfood to include in your diet to improve immunity. Spinach is also rich in zinc. Zinc is an important mineral that supports immune function and helps boost immunity.
5. Curd / Yogurt:
Yogurt contains probiotics, which are beneficial bacteria that support gut health and strengthen the immune system. Probiotics are good bacteria that promote gut health and enhance the immune system. Along with yogurt, you can also include foods like kefir and kimchi in your diet to provide beneficial bacteria to the body.
Almonds are a great source of vitamin E, which is essential for maintaining a healthy immune system. They also contain antioxidants that can help the body fight infection. However, like most nuts, almonds are high in calories and should always be eaten in moderation.
7. Blueberry / Blueberry :
Blueberries rich in antioxidants and vitamin C can help protect the body from diseases during the monsoon season. Vitamin C is known to boost immunity by stimulating the production of white blood cells, which are important in fighting infection. Along with blueberries, include foods rich in vitamin C like oranges, lemons, strawberries, bell peppers and kiwis in your diet.
8. Ashwagandha / Ashwagandha:
Ashwagandha is an adaptogenic herb that may help regulate immune responses and reduce stress.
9. Dark Chocolate / Dark Chocolate:
High-quality dark chocolate with a high cocoa content contains antioxidants that may support the immune system.
10. Green Tea / Green Tea:
Green tea is rich in antioxidants called catechins, which can help strengthen the immune system and protect against various infections. Along with boosting immunity, green tea can also help boost metabolism and provide a variety of health benefits.
Remember that while adding these superfoods to your diet can be beneficial, a balanced diet, regular exercise, adequate sleep and proper hygiene practices are essential for overall immunity and well-being. If you have a specific health condition or concern, it is always a good idea to consult with a healthcare professional or registered dietitian for personalized advice.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. Well Health Organic does not claim responsibility for this information.