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In this article, we have compiled a list of 5 common foods that will act as natural pain relief and can do wonders for your healing journey.
We all experience some kind of pain in our body on a daily basis. Be it acute toothache, joint pain or headache, all of them provide discomfort and sometimes even make it difficult to pass the day. At such times, our normal response is to pop a bullet. Sure, it gives us instant relief, but we should not completely depend on medicines, as they can do more harm than good. So, how do we deal with these uncomfortable pains that we experience in our daily lives? You will be surprised to know that there are many foods that can help in relieving different types of pain. They might not give you quick relief like medicine, but they certainly make for a healthier and more natural alternative, which is beneficial in the long run. In this article, we have compiled a list of five such common foods that will act as natural pain relief and can do wonders for your healing journey.
Here are 5 common foods that help fight pain naturally:
Turmeric (Haldi) is considered a ‘wonder spice’. Apart from adding the distinctive yellow color to the food, it offers many health-benefiting properties. Whenever you got hurt, your elders must have advised you to use turmeric in some way or the other. Have you ever wondered why? This is because this spice has anti-inflammatory properties and works especially well in relieving joint pain.
Another common spice that we use on a daily basis is ginger. Like turmeric, it is rich in anti-inflammatory properties and can help relieve pain naturally. Ginger has been shown to be effective in curing muscle pain, soreness and acute headache. So, brew yourself a cup of ginger tea and say goodbye to pain. This is a great Natural Pain Relief.
Garlic is a versatile ingredient known for its many health benefits, including its ability to relieve pain. It contains a compound called allicin, which has anti-inflammatory properties. Regular consumption of garlic may help reduce the pain associated with osteoarthritis and other inflammatory conditions.
If you are suffering from toothache or gum related issues, clove is your savior! Clove contains an element called eugenol which helps in reducing toothache naturally. This is why you will also find clove as a common ingredient in many toothpastes. You can also cut some cloves to get relief from toothache. Trust us, these little black buds will become your favorite during such times. This is a great Natural Pain Relief.
We all love the refreshing scent of mint, don’t we? The reason we find it so refreshing is because it has healing properties. Which means it helps calm our mind and can provide relief from headaches. Mixing it in tea is also a great way to take advantage of it. Sipping its tea. Apart from this, peppermint can also be great for relieving toothache and muscle pain.
Fennel can actually be used for natural pain relief. Fennel seeds and fennel tea are known for their anti-inflammatory properties and may help with digestive problems. The soothing properties of fennel make it a popular choice for natural pain relief remedies.
Disclaimer: This advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own physician for more details. Well Health Organic does not take responsibility for this information.