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The Lush Secret To Having Healthy And Glowing Skin!

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Skin Care Fruits for Healthy and Glowing Skin in Summer

The summer season brings a plethora of delicious fruits that are beneficial for keeping us cool from within, thus some skin care fruits keep the summer heat away from skin troubles.

Excessive sweating and skin irritation in the hot sun during the summer season causes skin problems. We struggle to keep our body cool and our skin clear and acne free. While there are many skin care regimens and topical applications, we believe that the right kind of diet can go a long way in keeping the skin healthy and glowing. The summer season brings a plethora of delicious fruits that are beneficial for keeping us cool from within, thus keeping skin troubles at bay. Let’s know about Skin Care Fruit

Which summer fruit is good for skin?
There are plenty of seasonal fruits and vegetables that can help hydrate and replenish nutrients lost in our summer diet. These help in maintaining soft and glowing skin which is strong from within. It is ideal to stock summer fruits which have high Vitamin C And vitamin A Contains ingredients, which are excellent for skin health.

Skin Care Fruits for Healthy and Glowing Skin in Summer

1. Watermelon
The more water you consume during the summer season, the better it will be for your skin. Watermelon is one of the most delicious and hydrating summer fruits which contains up to 94% water. It keeps your skin supple and elastic and also adds an extra cooling element to your summer diet. It also provides natural protection from the sun and its harmful UV radiation.

Also Read This: Watermelons are rich in vitamins and nutrients, know the potential health benefits.

2. Papaya
Papaya is probably one of nature’s wonder ingredients for the skin. It is rich in water and skin-friendly nutrients like Vitamin C. Fruits like papaya are high in vitamin C, which helps prevent acne inflammation and is found in many skincare serums. In addition, Vitamin C is known to be a powerful antioxidant that promotes collagen production in the skin.

3. Mango
Mango is a delicious, juicy and popular fruit, which we also feature in Skin Care Fruit, Mango is an excellent source of Vitamin C and Vitamin A, both of which promote skin health and improve collagen production . It also contains antioxidants which provide relief from recurring acne and other skin problems. Experts suggest not to consume mangoes in excess as an overdose can lead to breakouts.

Also Read This: Can eating Mango lead to weight gain? Hear what a nutritionist has to say!

4. Pineapple
When it comes to fresh and juicy pineapple, everything gets mouth watering. This tropical fruit is not only extremely tasty but also packed with good health. According to USDA data, a 100-gram serving of pineapple can meet up to 79% of your daily required vitamin C intake. It also contains bromelain, an anti-inflammatory enzyme that is beneficial for skin and hair health.

5. Melon
With high water content and essential nutrients, watermelon is a must eat in summer. Muskmelon (or cantaloupe), no matter which variety you consume, can greatly improve the health of your skin. It also has anti-bacterial and anti-fungal properties that may benefit skin health.

6. Kiwi
If there’s any summer fruit that has more vitamin C than an orange, it’s the kiwi. According to USDA data, a 100-gram serving can meet up to 154% of your daily required intake of vitamin C. Apart from this, kiwi is also rich in vitamin E and antioxidants which make your skin glowing.

7. Strawberry
The antioxidants abundant in strawberries can help reverse damage caused by UV rays and reverse skin aging. Whether you consume it in the form of a smoothie or add it to your salad, strawberries can help to even out skin tone and remove dead skin cells.

8. Orange
Orange is a primary source of vitamin C and hence is beneficial when consumed in the diet and applied topically. The naturally exfoliating and skin lightening properties of orange make it a great glow-enhancing skincare ingredient. That’s why we should include it in Skin Care Fruit in Summer.

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