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A lot of people struggle with low hemoglobin levels and that is why it is important for them to include these foods in their daily diet.
It is true that our diet plays an important role in the functioning of our body. What we eat or drink directly affects our health in a good or bad way. Sometimes there is a certain deficiency in our body, which can be fulfilled by consuming proper diet. For someone with very low hemoglobin levels, also known as anemia, it is important to eat foods that increase the number of red blood cells.
What is Hemoglobin? and How does it work in human body?
Hemoglobin is an iron-rich protein present in our red blood cells, which carries oxygen to the rest of your body.
The main function of red blood cells is the transport of oxygen from the lungs to the cells of the body. RBCs contain a protein called hemoglobin that is responsible for carrying oxygen to ensure that living cells are performing well. It is said that 97 percent of the oxygen carried by the blood from the lungs is carried through hemoglobin and the remaining three percent is dissolved by the plasma.
What happens if the amount of Hemoglobin in the body is less?
A drop in the amount of hemoglobin can cause many health problems, and a person may feel dizzy, tired, headache, rapid heart rate, pallor of the skin, etc. And if the level falls significantly, the condition can be diagnosed as anemia.
One can increase their hemoglobin by consuming foods. We have listed down the names of foods that can naturally increase your blood counts, if you eat them regularly.
How much hemoglobin does an adult human need?
Hemoglobin levels vary from person to person. Men usually have higher levels than women.
According to a nutritionist, “Ideally a man needs 13.5 to 17.5 grams per deciliter and a woman needs 12.0 to 15.5 grams per deciliter of hemoglobin, which is considered normal.” In the case of children, the age limit can vary with age and gender.
Fruits and Foods that can help in increasing the hemoglobin level
Consuming foods rich in iron, folic acid and vitamin B-12 helps maintain hemoglobin levels. Some of the food sources that need to be included in the diet are beans, lentils, and green leafy vegetables. Vitamin-C-rich foods increase the absorption of iron in the body, and are commonly found in fresh fruits and vegetables such as guavas, bell peppers, berries, oranges, tomatoes, and sprouts.
Beet is highly recommended for increasing the number of red blood cells in the body. It is rich in nutrients like iron, folic acid, potassium and fibre. Just boil some beetroot and make a healthy salad bowl out of it. You can also make fresh beetroot juice and consume it daily.
Pomegranates are delicious and healthy. They are a rich source of both calcium and iron. Apart from this, it also contains protein, carbohydrate and fiber, which helps in increasing the blood count. To increase Hemoglobin in your body, prepare and drink fresh pomegranate juice daily.
3. Vitamin C Rich Fruit
Iron cannot be completely absorbed by the body, which is why it needs a medium to help it be absorbed well. Hence, this is where Vitamin C comes in handy. Eat more oranges, lemons, capsicum, tomatoes, grapes, berries etc. as they are rich in Vitamin C.
4. Green Leafy Vegetables
If your hemoglobin is low, make sure you increase your iron intake. The best way to start is by including iron rich foods and B-complex rich foods in your diet. Spinach is one green leafy vegetable that you must include in your diet as it is a rich source of iron and will be extremely beneficial in increasing your hemoglobin count.
5. Pumpkin Seeds
Pumpkin seeds provide about eight milligrams of iron, along with substantial calcium, magnesium and manganese content. Sprinkle them on salads or in your smoothies, use these little joys wherever you want.
6. Dates And Dry Fruits
Dates are a good source of antioxidants. It is sweet, delicious and also a great source of iron. Dried fruits are also rich in fiber, vitamins and iron. Include dates and dry fruits like almonds, prunes, walnuts, dried plums or apricots in your daily diet. Almonds contain copper, iron and vitamins that help in making hemoglobin. Soak 5-6 almonds overnight and eat them the next morning.
Advice : These are some of the basic foods that you can consume to increase your hemoglobin count, however, we recommend you to consult a doctor for proper guidance.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own physician for more details. Well Health Organic does not take responsibility for this information.