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What are the health benefits and side effects of Oregano Oil?

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Very few people know about the therapeutic properties associated with Oregano Oil.

The benefits and uses of oregano have been present since the ancient Egyptians to the present era. Widely known for its presence in Italian cuisine, including salads, soups and pizza, the oregano leaf has become a staple in medicine.

The essential oil of oregano is known to have various health benefits. It can protect your body from infections caused by bacteria, viruses and even fungi. This oil is a known anti-parasitic, which means it can help eliminate worms and insects from within your body and protect you from harm.

What is oil of oregano? , What is oregano oil?

Oregano, or Origanum vulgare, is a small, bushy plant that belongs to the mint family. It is a familiar culinary herb in Italian cuisine.
Oil of oregano contains high levels of important compounds in its leaves and small stems. Oil manufacturers dry the leaves and stems, then steam-distill the plant matter to extract as many compounds as possible.
Oregano is mostly used for medicinal purposes in herbal and Ayurvedic medicines. It is also used in aromatherapy.

Oil of oregano contains carvacrol and thymol:

carvacrol, The main active compound in oil of oregano and a type of antioxidant called phenol
thymol, which may help protect against toxins and fight fungal infections

Nutrition facts per 100 grams

health benefits of oil of oregano

1. Provides Pain Relief:
For its pain-relieving properties, oil of oregano has been shown to have effects similar to those of morphine. Test-tube studies on rats using an extract of oregano provided results demonstrating that the stimulation was dose-dependent. With higher consumption of oregano extract, the rats experienced a reduction in pain.

2. Aids in Weight Loss:
Carvacrol has been proven to be an active ingredient for weight loss. A study on rats demonstrated a significantly reduced increase in weight when provided with a high-fat diet containing carvacrol. The same set of rats, when provided with only a high-fat diet, gained a significant amount of weight. Additionally, carvacrol may counteract the formation of fat cells. You can also use oil of oregano as part of your weight loss programs as part of a healthy lifestyle.

3. Prevents Viral Infections:
The essential oil of oregano has strong antibacterial and antiviral properties and hence can protect you from various infections, both internal and external. For example, oil of oregano can help you prevent and control infections in your colon, kidneys, urinary tract and excretory system. This is because it first kills the bacteria that cause these infections.

4. Lower cholesterol levels
Studies have shown that consumption of a high-fat diet and oil of oregano resulted in lower cholesterol levels in the body than those who were fed only a high-fat diet. On further experimentation, people who used oil of oregano in their diets had lower levels of bad cholesterol (LDL) and higher levels of good cholesterol (HDL).

5. Antibiotic
Carvacrol is an antibiotic embedded in oil of oregano. A lot of research in this field has shown that oil of oregano can eliminate infections and common ailments like cold, flu, skin infections and so on. Additionally, oil of oregano can treat ear infections with great efficiency. This natural antibiotic has shown similar effects to pharmaceutical antibiotics.

6. Cleanses Your Stomach
Oil of oregano can improve the functioning of your bowels, especially during extreme conditions such as having a leaky gut. A leaky gut occurs when the wall of your intestine is flawed, allowing bacteria and other toxins to enter the bloodstream. Oil of oregano protects your intestinal wall from injury and a leaky gut.

Other Benefits of Oregano Essential Oil
The essential oil of oregano may also help with many other ailments and health problems. It is also extremely effective against athlete’s foot, psoriasis, eczema, flu and infectious diseases. It can help relieve congestion in the chest, throat, and lungs and improve your breathing health. It also acts as a very powerful pain reliever when applied topically or ingested.

use of oregano oil

1. In cooking for good digestion
Oil of oregano is also really good for your digestion. It helps by stimulating important gastric juices, which are essential for good digestion

2. To enhance the taste
Oil of oregano, often mixed with the dried leaves of the plant, is used to add a characteristic spice to sauces and other food. Can you imagine pizza without a sprinkle of oregano?

3. Treatment of wounds
Applying oil of oregano in its diluted form directly to the injured area can prevent bacterial infection and help the wound heal faster.

4. Used to reduce throat pain
Rubbing on oregano oil or simply inhaling it can work wonders for a sore throat.

5. Pain reliever
Researchers have found that oil of oregano may also act as a pain-relieving mechanism when used, although dosage for humans has not yet been confirmed.

Side Effects of Oil of Oregano

  • Oil of oregano can prove to be unsafe if you consume it in excess. As always, it is better to consult your doctor on this subject before ingestion. Here are some possible side effects that you need to concern yourself with:
  • Diabetics should be careful with the amount of oil of oregano as it can lower their blood sugar.
  • It will help if you avoid oil of oregano during pregnancy due to increased concerns of miscarriage.
  • Oil of oregano can be harmful if you are allergic to plants in the Lamiaceae family.
  • It can also increase bleeding if you have a pre-existing bleeding disorder.
  • The absorption of copper, iron and zinc will be reduced when consumed with oil of oregano.
  • In any case, if you consume oil of oregano, your risk of internal tissue damage increases.
  • Oil of oregano is so potent that it can also cause complications for people with certain heart conditions.

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