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Which foods should be eaten and which should not be eaten by Oily Skin?

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Oily skin care in Hindi

The food you eat has a great impact on the condition of your skin, especially oily skin. So yes, following a diet for oily skin will help you solve many skin problems like excess oil production, greasiness, enlarged pores, acne, blackheads and whiteheads.

So why not follow a proper diet that will help you deal with oily skin. All you have to do is avoid certain foods that add to your oily skin problems. Want to know what those foods are? We have put together a list of foods to avoid and eat with oily skin to help you manage common problems.

Best Diet for Oily Skin

1. Cucumber | Cucumbers
Cucumber contains 95.23 grams of water per 100 grams. This means that they are mostly made of water. As we all know that hydration is very important for good skin. Water flushes out toxins from your body and facilitates proper secretion of hormones. On top of that, cucumbers have a high antioxidant content, which is essential for good skin. They are also anti-inflammatory, which helps reduce acne. Cucumber is good for oily skin

2. Orange | Orange
Citrus fruits like oranges and lemons contain vitamin C, which is wonderful for the skin. They also contain detoxifying agents that draw out excess oil from your skin, leaving it healthy. The natural oils present in orange help in moisturizing the skin. They also contain citric acid, which helps dry out acne, improving your skin’s texture

On the other hand, lemon helps eliminate toxins from the body and facilitates healthy liver functioning, leaving the skin clear and supple. Orange and lemon are useful for oily skin

3. Nuts | nuts
Nuts are rich in omega-3 fatty acids, which are essential for clear, healthy skin. They also have anti-inflammatory properties and help in enhancing the texture of your skin. But, be careful, don’t consume too much of them, or they can have adverse effects on your skin. limit it to a handful a day (it should fit in your fist), or less

Foods such as soybeans, avocados, nuts, salmon and tuna contain omega-3 fatty acids, which are great for the skin. Omega-3 fatty acids are anti-inflammatory and play a role in the regulation of systemic inflammation. Increasing omega-3 fats in the diet will facilitate skin healing. Regular intake of omega-3 fatty acids reduces inflammation and may reduce the risk of acne and other skin issues by reducing insulin-like growth factor (IGF-1) and preventing hyperkeratinization of sebaceous follicles.

4. Avocado | avocados
Another great fruit for healthy skin is avocados. It contains fatty acids which are extremely healthy for the skin and prevent the secretion of excess oil from the sebaceous glands. It is a great source of antioxidant carotenoids such as alpha-carotene, beta-cryptoxanthin, beta-carotene, zeaxanthin and lutein. Adequate amounts of carotenoids in your diet will improve the density, thickness, tone and texture of your skin, Avocados fruit is good for oily skin.

5. Lemon juice. Lemon Juice
Lemon juice helps eliminate toxins from the body and facilitates healthy liver functioning, leaving the skin clear and supple. Vitamin C present in lemon helps in rejuvenating the skin internally to prevent age spots. Regular consumption of fresh lemon water can cure acne, blackheads and all such skin infections and control oil production. Lemon juice is very beneficial for oily skin.

6. Dark Chocolate | Dark Chocolate
Finally, something you’ve been dying to hear! Yes, you can eat dark chocolate – you just need to practice some portion control. As a result of its high cocoa content, dark chocolate contains high levels of polyphenols, which are antioxidants that protect and improve the skin. On the other hand, other studies indicate that frequent consumption of dark chocolate may trigger acne outbreaks. Therefore, moderation is the key.

Foods to Avoid for Oily Skin

These diets are the worst foods for oily skin as they increase the oil production in the skin. Avoid them as much as possible.

1. Dairy products. dairy products
They may be a big part of your diet, but they have a negative effect on your skin, especially if it is oily. They contain high levels of hormones (such as testosterone) that stimulate the sebaceous glands in the skin, making it oily and greasy. To avoid oily skin, take minimum dairy product diet.

2. Caffeine | Caffeine
One study states that coffee lowers insulin sensitivity. This means that after drinking coffee, your blood sugar level remains higher than normal. This can increase inflammation and make your acne worse.

3. Refined carbohydrates. Refined Carbohydrates
Refined grains like white pasta, white flour (maida), junk food and processed juices can harm your skin as they increase your blood sugar levels, which in turn accelerates oil production.

4. Added Sugar | Added Sugars
Consuming sugar increases your blood sugar level. This leads to the production of more insulin, which in turn causes the glands to produce more oil. This leads to oily skin and acne. Avoid cakes, cookies, jams, pastries and sweets, as well as cereals, cereal bars, crackers and fizzy drinks. Consume less of the natural sugars found in fruits and vegetables

5. Alcohol | alcohol
Alcohol dehydrates the body, causing the skin to produce more oil to compensate. This often leads to acne and breakouts. Reducing the intake of alcohol is beneficial for both liver and oily skin.

stop! There is more to come! Take a look at these tips that will completely change your skin’s oil game. Practice these regularly to get smooth, glowing skin.

Also Read This: White Hair – Know the reasons for having white hair and easy ways to prevent it naturally. How To Prevent White Hair Naturally

Here are some tips that will come in handy if you have oily skin.

1. Do not use soap to wash your face. Prefer oil-control face wash.
2. Use blotting paper.
3. Try natural remedies like honey and clay to control oil on your face.
4. Exercise and do yoga regularly – It balances your hormones.
5. To deal with oiliness, don’t punish your skin by scrubbing too hard or washing it several times a day.

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