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Heart Attack After Gym Sessions, Know Health Expert Advice
There is an alarming trend of heart attack among gym goers in the country and just a few months ago the death of celebrities Siddhant Suryavanshi and Raju Srivastava who died of heart attack while exercising has left people shocked. That why youths are getting heart attack after going to gym. gym. Youngsters under 50 are getting heart attacks after hitting the gym and health experts stress on some important guidelines that must be followed before hitting the gym.
Health Expert Advisor emphasized that it is imperative to understand that going to the gym is not a problemRather, the lack of a structured, progressive and monitored exercise regime is the culprit.
Some things should be kept in mind before going to the gym. He suggests, “If a person has a predisposing condition of heart disease such as hypertension, diabetes mellitus, smoking or a family history of heart disease, it is important to be evaluated along cardiovascular lines before starting vigorous exercise.
It is a proven fact that exercising daily can improve heart health, but now, cases of heart attacks while exercising are increasing rapidly in men above the age of 45, where it is believed that more Exercising can increase your risk of heart problems. Health Expert Advisor shared, “First we should understand that we should not ignore the symptoms of heart pain like heaviness, left shoulder pain during exercise. , sore throat, back pain. If you are getting such symptoms then you should stop exercising.
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Health Expert Advisor highlights, “People with pre-existing diabetes, high blood pressure, history of smoking, family history of heart disease should be more careful not to over-exercise in the gym. When one is working out, it is essential for the person to avoid exercising too much or too fast. Exercising thoughtlessly can put a strain on the heart. Therefore, doing too many reps, being overweight, running without a break, and exercising for long periods of time can all lead to a heart attack while doing any activity. Also, this happens when someone has not been active since childhood and suddenly starts an activity without knowing their fitness level.
He also explained, “Many people are not physically active and then they suddenly plan to get fit and adopt a healthy lifestyle but it is important to know the health status before going to the gym. If you feel heaviness in the chest or back, feel nauseous, dizzy or feel like you will fall, stop exercising immediately as this may indicate an underlying problem. Sudden cardiac arrest while exercising is caused by existing blockages, diagnosis or diagnosis in one’s heart. Also, too much pressure on the heart can cause the plaque to rupture or cause electrical disturbances in the heart and thus lead to sudden cardiac arrest.
Talking about some essential tips for gym goers, Health Expert Advisor advises, “If one is planning to exercise, make sure to talk to your doctor before doing so. And if needed, report BMI, don’t forget to get your cardiac screening done to know about the health of your heart. Opt for activities like brisk walking, jogging, cycling, swimming and yoga for 150 minutes at least 5 days a week. It is better to exercise for 45 minutes daily than to exercise continuously for 2-3 hours. If you have body pain, or feel short of breath or weakness, start exercising slowly. If you feel unwell, take yourself to the gym that day.
Skip exercising that day instead of pushing it.
Given that gym and fitness have emerged as the new age mantra for young and old in India today, it is common knowledge that regular exercise helps the heart and also reduces the long term risk of cardiovascular problems, But not good for health is strenuous exercise, which, in fact, increases the immediate risk for heart attack and sudden cardiac arrest, especially in those who already have heart disease due to genetic factors or poor lifestyle. are victims of.
Expert Advice on Safe Workout Practices:
Expert advice on safe workout practices:
1. Pushing your limits beyond your capacity is a trend in gyms today, due to the increased demand or strain on the heart. The heart should be compared to a motor and pushing the motor beyond its capacity makes it overheat. Pushing your heart for a long time causes it to stop.
2. Increasing dehydration during gym workouts does not only mean loss of fluids like water but also loss of essential electrolytes like potassium and sodium. Both are necessary for the normal rhythm of the heart.
3. Routine annual health check-up of asymptomatic persons with heart diseases at early stage is not followed in our country. We all should remember that “Health is wealth”.
4. Increase in unhealthy and sedentary lifestyle among the younger generation with a family history of smoking (active and passive), alcohol consumption, diabetes, hypertension, obesity and so on.
5. Hydrate yourself with water and minerals – One should hydrate oneself intermittently to prevent life-threatening arrhythmias that lead to sudden cardiac arrest. No need for very expensive oxygenated water. Plain ORS will also do. Indirect evidence of an impending cardiac arrhythmia is a muscle spasm which is usually the result of hypokalemia (low potassium).
6. Prevention is better than cure – Keep yourself away from avoidable risk factors like tobacco (in any form), alcohol (in any form), junk or fatty food and stay away from obesity. Continuous medical check-up is necessary for unavoidable risk factors like diabetes, high blood pressure or any other family history. With the current scenario of cultural change, a regular annual health checkup should be made mandatory for all persons above the age of 30 years instead of 40 years.
Disclaimer: This advice provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own physician for more details. Well Health Organic does not take responsibility for this information.